Fitness motivation Being overweight or clinically obese is a condition thats caused by having a high calorie intake and low energy expenditure. In order to lose weight, you can either reduce your calorie intake, or else exercise regularly and reduce your calorie intake at the same time. Its always more beneficial to exercise as well. Many people don’t exercise correctly when they want to lose weight. They think if they do high-impact cardio workouts or work out for extended periods of time, th

Fitness motivation Being overweight or clinically obese is a condition thats caused by having a high calorie intake and low energy expenditure. In order to lose weight, you can either reduce your calorie intake, or else exercise regularly and reduce your calorie intake at the same time. Its always more beneficial to exercise as well. Many people don’t exercise correctly when they want to lose weight. They think if they do high-impact cardio workouts or work out for extended periods of time, th

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